Category Archives: Uncategorized

No Limits 12 Days of Christmas – Day 10

Day 10: Buy / Make / Give someone a coffee or treat today while you cut out caffeine.

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No Limits 12 Days of Christmas – Day 9

Day 9 Water is so important for our bodies. Let’s start off your day with a nice tall glass of water (before your coffee or tea). Aim to take in at least 3 more during the day. I am interested in hearing if this one is easy or hard.

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No Limits 12 Days of Christmas Day 8

Day 8: a) Take 2 mins to think about what this time of year means to you… b) Do something active (at least 15 min) that is non triathlon related. Maybe winter related like sliding, skating or skiing.

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No Limits 12 Days of Christmas Day 7

Day 7: Pick one task today and do it as best as you possibly can. This can be a big or small task. Whatever you choose stay alert, engaged and dedicate yourself fully to excellence.

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No Limits 12 Days of Christmas Day 6

Day 6: a) While running, biking or heck even sing in your head while swimming pick your favorite Christmas song and sing like no one is listening. b) Write down 6 goals that you would love to accomplish for 2015. Keep them triathlon related.

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No Limits 12 Days of Christmas Day 5

Day 5 This is one of my favorite days. As a kid who did not like to sing…5 Golden Rings… Well today I want you to pick 5 min during your activity of choice. Swim, Bike, Run, Ski, Walk or other and give a solid 5 min effort of 80% of higher while Keeping the…

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No Limits 12 Days of Christmas Day 4

No Limits 12 days of Christmas. Day 4: a) Posture: Whether you are swimming, walking, running or sitting. Set a timer (if that will help) for 3 min and focus on having outstanding posture. b) Send an email or FaceBook message to 4 people you have not been in contact with for 3 months or…

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No Limits 12 Days of Christmas – Day 3

No Limits 12 days of Christmas. Day 3: Grab a buddy to train with today or encourage someone to exercise today.

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No Limits 12 Days of Christmas – Day 2

No Limits 12 days of Christmas.Day 2: a) Complete the following: 10 – 20 pushups… 10 – 20 crunchies 1 min front plank :30 rest 1 min left side plank :30 rest 1 min right side plank (if you feel good and have time repeat the above 2 -3 times) b) Make a list of…

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12 Days of Christmas

NoLimitsTriathlon No Limits 12 days of Christmas. Who wants to play a game? From now until Dec 19. Each day I will challenge you to do something. It may be fitness related or other. I will also take requests for special days. … Today let’s start off easy. Gratitude. Say Thank you at least 12…

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