Category Archives: Uncategorized

How to pack your bike using Albopads

Here is a video I just made on how to pack your bike using albopads….yes I know it is long  you can skip ahead to see how I use the pads to wrap the bike. Travelling will never be the same. Puerto Rico here we come. https://youtu.be/Zd2fFW4fhPo You can get your own set of pads…

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How to do a triathlon bike fit at home

Have you ever wanted to fit your tri bike at home by yourself?  Sign up for my webinar and I will show you some basic steps.  Yes….you can go much more into depth and detail when fitting for sure…but here is a great place to start.  I revisit my fit once every year.  Sign up…

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Being Accountable

I just made a short video to share with you what I am doing new for 2016.  I can’t believe how well it is working for me.  I am excited about training every day!  Check out the video….you may be surprised what I am doing. Hope you are having a great start to 2016 so far!…

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Ironman Melbourne Champ Jeff Symonds Interview

Hey I just had a great interview with Canadian Triathlon Long distance star Jeff Symonds.  You can check out the interview on YouTube here:  https://youtu.be/lw3kywliquY Enjoy the chat….grab a coffee (preferably Kona)

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Interview with Ironman Taiwan winner Dede Griesbauer

Coach Todd: Hi Dede thanks so much for taking the time to do this interview.  Last time we meet we were racing through Santiago airport trying to catch a flight back to the US following IM Pucon where you came in 2nd.  Congratulations on your most recent win at IronMan Taiwan.  That is awesome. Dede:…

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Heike’s MRU Sprint Race Report

Click below to read Heike’s MRU Sprint Triathlon Race Report MRU Triathlon 2015 Post Race Report

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Stretching

Who out there stretches after each workout?  Who stretches once a day?  Who stretches once a week?  Who does not stretch at all? I know for a fact that many of you do not stretch at all and what is interesting is that these same people rarely have running injuries.  Hmmm. I have been in…

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What will 2015 bring?

Happy New Year everyone!  I hope you had a great Christmas and a really good New Year’s.  We did. Are you looking forward to another new year? I am. We are so lucky and fortunate to be alive and have the chance to do exciting and adventurous things. For the past 8 or so years…

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No Limits 12 Days of Christmas – Day 12

Day 12: This is the time of giving. We all have talents, skills , products, lessons, money etc… that we can give away to others. Today I want you to give something of you away. From No Limits I am going to give away a free membership to my online bike class to the first…

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No Limits 12 Days of Christmas – Day 11

Day 11: Wear something festive today to put you in the holiday spirit. Try to wear it while working out.

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