Category Archives: Uncategorized

Ironman Melbourne Champ Jeff Symonds Interview

Hey I just had a great interview with Canadian Triathlon Long distance star Jeff Symonds.  You can check out the interview on YouTube here:  https://youtu.be/lw3kywliquY Enjoy the chat….grab a coffee (preferably Kona)

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Interview with Ironman Taiwan winner Dede Griesbauer

Coach Todd: Hi Dede thanks so much for taking the time to do this interview.  Last time we meet we were racing through Santiago airport trying to catch a flight back to the US following IM Pucon where you came in 2nd.  Congratulations on your most recent win at IronMan Taiwan.  That is awesome. Dede:…

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Heike’s MRU Sprint Race Report

Click below to read Heike’s MRU Sprint Triathlon Race Report MRU Triathlon 2015 Post Race Report

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Stretching

Who out there stretches after each workout?  Who stretches once a day?  Who stretches once a week?  Who does not stretch at all? I know for a fact that many of you do not stretch at all and what is interesting is that these same people rarely have running injuries.  Hmmm. I have been in…

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What will 2015 bring?

Happy New Year everyone!  I hope you had a great Christmas and a really good New Year’s.  We did. Are you looking forward to another new year? I am. We are so lucky and fortunate to be alive and have the chance to do exciting and adventurous things. For the past 8 or so years…

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No Limits 12 Days of Christmas – Day 12

Day 12: This is the time of giving. We all have talents, skills , products, lessons, money etc… that we can give away to others. Today I want you to give something of you away. From No Limits I am going to give away a free membership to my online bike class to the first…

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No Limits 12 Days of Christmas – Day 11

Day 11: Wear something festive today to put you in the holiday spirit. Try to wear it while working out.

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No Limits 12 Days of Christmas – Day 10

Day 10: Buy / Make / Give someone a coffee or treat today while you cut out caffeine.

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No Limits 12 Days of Christmas – Day 9

Day 9 Water is so important for our bodies. Let’s start off your day with a nice tall glass of water (before your coffee or tea). Aim to take in at least 3 more during the day. I am interested in hearing if this one is easy or hard.

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No Limits 12 Days of Christmas Day 8

Day 8: a) Take 2 mins to think about what this time of year means to you… b) Do something active (at least 15 min) that is non triathlon related. Maybe winter related like sliding, skating or skiing.

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