Category Archives: Uncategorized

What to eat during an Ironman? (Video)

I get that question all the time. Todd…what should I eat during my Ironman.  Well each person is different and it is really best to try different things throughout the training year to see what you prefer and what your stomach prefers. My Ironman is fast approaching (Sunday) and I shot a video for you…

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July Newsletter is out!

July newsletter is out. If you did not get it please click on the following link to signup. http://eepurl.com/XEce5

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10 Open Water Swim Tips

Check out the following video for 10 open water swim tips. Happy training! Coach Todd    

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Richard’s Wildflower Race Report

Wildflower triathlon with a cranky twist The training camp has flown by and its race day. I have chosen to do the Olympic distance here rather than the long course as its early in the season for me. I am feeling great and feel positive about having a solid race. It is shaping up to…

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Wildflower Triathlon 2014 Race Day Video

I just finished making a video from Wildflower Long course race day. Check it out and see if you can spot yourself or see yourself racing Wildflower next year. Thanks and Happy Training! Coach Todd

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Wildflower training camp ( Lake swims and Long course bike) VIDEO

Here is a video showing you where we swam this year. The lake has lost so much water it was unbelievable. Where we are standing is usually all under water by 10 or so feet. Crazy. Check out some of the comments of the first time wildflower campers as they approach and climb the dreaded…

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Wildflower Training Camp 2014

This is a very short post about the training camp we just had in California for the Wildflower triathlons. We went exploring one day and found one of THE best rides EVER. No kidding! Click the video to watch. Grab a coffee as it is a long one. If you were at the camp this…

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(Video) Here are some Group Riding tips and Etiquette

With outdoor classes and camps starting right away I would like everyone to review this video I just made where I review group riding rules and etiquette. If you think of anything I have missed please post below. Thanks and Happy Training Coach Todd

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Let’s get ready to ride outside. But first….get your bike ready!

With the warmer weather approaching we are all getting eager to take our bikes outside.  But before you head out watch the video below for tips to make sure your bike is ready. Here are some areas that you want to check on your bike: Change your bike tire to a new tire.  Your tire…

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April Newsletter is out

April Newsletter was just mailed out. If you did not get your copy please let me know or sign up here to receive it. Happy Training! Coach Todd

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