Category Archives: Uncategorized

Let’s get ready to ride outside. But first….get your bike ready!

With the warmer weather approaching we are all getting eager to take our bikes outside.  But before you head out watch the video below for tips to make sure your bike is ready. Here are some areas that you want to check on your bike: Change your bike tire to a new tire.  Your tire…

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April Newsletter is out

April Newsletter was just mailed out. If you did not get your copy please let me know or sign up here to receive it. Happy Training! Coach Todd

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Did you win the Airdrie Tri entry? / Upcoming Webinar April 3

Click on the video below to see if you won the entry into the Airdrie Triathlon. Entry into the contest was easy.  You simply had to send me three questions about triathlon.  I will answer the top 20 questions in a Webinar scheduled for Thursday April 3 at 10:00am.  The webinar will be live!  If…

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St Pats 5 and 10 Km races and testing

Just this past weekend we had the ever popular St Pats 5 and 10 Km running race.  This is a race that I look forward to every year as it is typically the first field test that I have my athletes and myself compete in.  It is a great way to see how our training…

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Finer Details of Front Crawl set for March 9

If you are looking for a way to improve your swim times for 2013 then look no further. This class will teach you all about the In’s and Out’s of Front Crawl swimming during a 3 hour class lecture. Following the lecture we move to the pool to be video taped above and below water…

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No Limits Race Entry Giveaway

Check out this video to see how you can win an entry into a triathlon. Leave your comment below to enter. Good Luck! Coach Todd

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Should you train when you are sick?

This is a question I get a lot, especially at this time of the year when it seems so many people are sick. Coach….Should I train today? Watch the following video. It will make your choice easier. Comment below telling me what other ways you determine if you are healthy enough to train. Comment below…

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