Category Archives: Uncategorized

Ironman Canada Whistler 2016 Race Review by Coach Todd

Grab a coffee as this is a long one. See you in Whistler in 2017!   Happy Training! Coach Todd

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The most important bike workout before Ironman

I just completed my most important bike workout before I head off to Ironman. I made a quick webinar about it.  Want to learn what the workout was and why it is so important?  Sign up below to watch the webinar.  If you have not done this workout yet….you might want to… Click here to…

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April Newsletter Videos

Here are the videos from the April Newsletter.   Video two: Tips for your next running event

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How to pack your bike using Albopads

Here is a video I just made on how to pack your bike using albopads….yes I know it is long  you can skip ahead to see how I use the pads to wrap the bike. Travelling will never be the same. Puerto Rico here we come. https://youtu.be/Zd2fFW4fhPo You can get your own set of pads…

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How to do a triathlon bike fit at home

Have you ever wanted to fit your tri bike at home by yourself?  Sign up for my webinar and I will show you some basic steps.  Yes….you can go much more into depth and detail when fitting for sure…but here is a great place to start.  I revisit my fit once every year.  Sign up…

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Being Accountable

I just made a short video to share with you what I am doing new for 2016.  I can’t believe how well it is working for me.  I am excited about training every day!  Check out the video….you may be surprised what I am doing. Hope you are having a great start to 2016 so far!…

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Ironman Melbourne Champ Jeff Symonds Interview

Hey I just had a great interview with Canadian Triathlon Long distance star Jeff Symonds.  You can check out the interview on YouTube here:  https://youtu.be/lw3kywliquY Enjoy the chat….grab a coffee (preferably Kona)

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Interview with Ironman Taiwan winner Dede Griesbauer

Coach Todd: Hi Dede thanks so much for taking the time to do this interview.  Last time we meet we were racing through Santiago airport trying to catch a flight back to the US following IM Pucon where you came in 2nd.  Congratulations on your most recent win at IronMan Taiwan.  That is awesome. Dede:…

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Heike’s MRU Sprint Race Report

Click below to read Heike’s MRU Sprint Triathlon Race Report MRU Triathlon 2015 Post Race Report

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Stretching

Who out there stretches after each workout?  Who stretches once a day?  Who stretches once a week?  Who does not stretch at all? I know for a fact that many of you do not stretch at all and what is interesting is that these same people rarely have running injuries.  Hmmm. I have been in…

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