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Well it is that time of year again when we move our bikes inside.  For me it is bitter sweet as I love riding outside with the group.  Moving inside

Grab a coffee as this is a long one. See you in Whistler in 2017!   :) Happy Training! Coach Todd https://youtu.be/g5o6N8kGK-w

I just completed my most important bike workout before I head off to Ironman. I made a quick webinar about it.  Want to learn what the workout was and why it

Here are the videos from the April Newsletter. [video_player type="youtube" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly95b3V0dS5iZS8xS3htSXd6UGt3Zw==[/video_player]   Video two: Tips for your next running event [video_player type="youtube" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly95b3V0dS5iZS9kUHQwNDZxN3IxTQ==[/video_player]

Here is a video I just made on how to pack your bike using albopads....yes I know it is long :)  you can skip ahead to see how I use

Have you ever wanted to fit your tri bike at home by yourself?  Sign up for my webinar and I will show you some basic steps.  Yes....you can go much

I just made a short video to share with you what I am doing new for 2016.  I can't believe how well it is working for me.  I am excited about

Hey I just had a great interview with Canadian Triathlon Long distance star Jeff Symonds.  You can check out the interview on YouTube here:  https://youtu.be/lw3kywliquY Enjoy the chat....grab a coffee (preferably

Coach Todd: Hi Dede thanks so much for taking the time to do this interview.  Last time we meet we were racing through Santiago airport trying to catch a flight

Click below to read Heike's MRU Sprint Triathlon Race Report MRU Triathlon 2015 Post Race Report