Comments for N o L i m i t s T r i a t h l o n

Comment on Win a new Timex GPS Speed and Distance Watch by Karen

Karen — Fri, 24 Feb 2012 03:08:48 +0000

Here are my questions:
1. what are some suggestions for solid foods that I can eat on the bike for a 1/2 IM distance (or longer)?
2. what should I do for weight workouts that will strengthen me but not tire me out too much that I can’t do my other workouts?
3. what are some stretches for swimming muscles?
4. will roadbike shoes make a difference on a race compared to mountainbike shoes?
5. does the pedal system you use make cycling more or less efficient?
6. what do people have for race morning breakfast?
7. carbo loading…is it a myth?
8. what are some tips for not panicking in open water swims (or tips for managing panicking spells when swimming)?
9. sunscreen or bodyglide. What comes first?
10. will a tri bike make much of a difference in time compared to a road bike with aero bars?
Thanks, Coach!! Karen

Comment on Win a new Timex GPS Speed and Distance Watch by nolimitstodd

nolimitstodd — Thu, 23 Feb 2012 22:07:02 +0000

10 Questions about triathlons from Sue
1. Can I do the Ironman as a first triathlon? I have heard of people who have just done one tri and it was an Ironman.
2. How much time do you need to recoup after a triathlon event? After an Ironman? After a half? After a Sprint? Etc.
3. After the recovery time do I pick up training where I left off or begin slowly back up…I want to maximize the training effect of the race itself and set up for my next event.
4. What is the best way to minimize anxiety at the start and through the first, say, 200 metres of the swim? I worry about crowding, kicking, cold water trauma, sightlines, cramping, panic..
5. How do you train for transitions? Firstly, what are you thinking of as you head to the swim finish and run up the beach?
6. Secondly, how do you prepare on, say, the last km of the bike section to get ready to switch to running? Do you have a particular routine you follow?
7. In the transitions should you minimize your time at all costs? Or, are there times when taking a few extra seconds or even minutes ,say, to warm up or take in more fuel are better options?
8. How do you measure how many calories you need to take in per hour? Do you have a formula you use?
9. And how much liquid do you calculate per lb of body weight per hour? Or, how do you know how to estimate what works?
10. Finally, how do you keep up your motivation year to year to get fitter and faster and continue signing up for another “ordeal”?
Thanks Coach Todd,
Sue

Comment on Win a new Timex GPS Speed and Distance Watch by Shane McKechney

Shane McKechney — Wed, 22 Feb 2012 22:51:56 +0000

Ten Questions for Timex Watch Draw:
(1) If your body/stomach cannot tolerate gels on the bike during a Half Ironman / Ironman distance, what do you recommend taking on for nutrition?
(2) I know you have talked about various camps around the world, when are you going to have one in Spain?
(3) If you were injured and could not run or bike, what would you recommend doing to stay in shape for triathlons?
(4) What was your splits and overall time in your first ever Ironman?
(5) I have been hearing from other triathletes that you should train mostly on a road bike and only use your triathlon bike minimally, what are your thoughts on this? It does not seem proper.
(6) Have you ever contemplated in competing in the Alpe D’Huez triathlon?
http://www.alpetriathlon.com/2012/AN/index.html
(7) What races are you planning on competing in this year?
(8) Do you consider coffee as a supplement for training and racing?
(9) In a 1500m Olympic distance triathlon race, do you think on a good day you could be Ian out of the water?
(10) What do you recommend as a healthy afternoon snack, pre-workout?

Comment on Calgary Ironman Camp by John

John — Tue, 21 Feb 2012 21:10:21 +0000

I attended this camp last year. I find it tough to stay disciplined with training while all the Stampede events are going on! Nice to get out for these long sessions with a fun group of people! The fully supported run was a welcomed surprise as was the Hammer product. Looking forward to it this year!

Comment on Win a new Timex GPS Speed and Distance Watch by Marianne Boucher

Marianne Boucher — Sun, 19 Feb 2012 18:34:51 +0000

1. What would an ideal volume of swimming look like training for IM distance?
2. Is there anything that can be put on the skin to create warmth under the wetsuit for colder water swims?
3. What is a quick, effective method to prep the body to bike after a chilly swim to keep T1 down?
4. What can you do to bring HR down coming from T1 and getting on the bike?
5. What’s the average caloric intake per hour on the bike per kg?
6. Are liquid calories and solid calories considered equal when fuelling?
7. Should special needs be used if you run out or should you plan to stop?
8. What differences should I notice if I have deeper wheels?
9. How does one balance getting lighter with staying powerful?
10. What do you think is the ideal CHO, Pro, Fat ratio for IM training athletes?

Comment on Win a new Timex GPS Speed and Distance Watch by Suzanne Magner

Suzanne Magner — Sat, 18 Feb 2012 18:02:15 +0000

Suzanne Magner’s questions from a triathlon rookie:
1. What is the difference between rpm’s and watts, and which one should I be concerned with?
2. Would it be beneficial for a rookie to invest in a bike computer?
3. What is the best way to handle a nuisance like illness when training?
4. How many hours/week is optimal for training if my goal is to complete an Olympic Tri by the August long weekend? How many hours should I devote to each discipline?
5. How do I maintain my orientation in the blackness of an open water swim? How many fish are down there?
6. Are there time limits on transitioning? I think I’d rather take my time and put on my most comfortable gear correctly, rather than suffer in discomfort through. Is that the correct logic?
7. Is there ettiquette in the transition zones? Is cutting someone off frowned upon?
8. How many Sprints should I do before attempting my first Olympic?
9. How much does an “adequate” wet suit cost? Are rented wet suits “icky”?
10. Does my new watch come with an instruction manual?

Comment on Win a new Timex GPS Speed and Distance Watch by John Burroughs

John Burroughs — Thu, 16 Feb 2012 02:12:11 +0000

John Burroughs ~Ten Questions for the Timex Watch draw~

1. What’s the difference between these 2 styles of bricks and what do you like better and why? Say 3-4 hrs in total. A long spin and then a long run? Or: On the bike off the bike on the bike more frequent?

2. Is the Paleo diet good for endurance athletes?

3. What do you like for bike training, cadence or heart rate? Is there a difference?

4. What makes a great triathlon coach?

5. I’m always hungry and I’m sick of almonds. Do you have an alternative to those afternoon snacks? Please don’t say change the flavor to lime. I’ve Tried them all.

6. Would I look like an idiot wearing a Areo helmet in an Olympic distance triathlon?

7. After a 20k run should I take a cold bath or can I hop in the hot tub and relax, I mean I earned it?

8. What’s your recipe for a Super Awesome Shake? I promise not to sell it.

9. How many hours a week should I train with my first IMC on route?

10. How many calories an hour should I take during the IMC race?

Comment on Win a new Timex GPS Speed and Distance Watch by Nicolle Carr

Nicolle Carr — Tue, 14 Feb 2012 18:02:15 +0000

Here are my ten IM newbie questions!:

1) In an Iron distance event, where is the best place to line up for the swim, if you are not a very strong swimmer, and it is your first Iron distance event? Furthest in the back, left side or right? (specifically, with buoys on the left, going in a counter-clockwise direction, double loop…)

2) Would it be OK to just carry one bottle of fluid on my bike and just refuel at water stations if they are placed every ten miles, so I don’t have to carry the extra weight on my bike?

3) Will renting wheels for my first IM make a noticeable difference on my overall bike time?

4) Does taking Pantothenic Acid really help cold water tolerance or is this just a myth?

5) Would you recommend swim socks in a cold water swim or do they cause too much drag (or hassle to take off)?

6) My goggles always fog up- even when they were brand new, and even when I use anti-fog! I have a really great pair and they seal perfectly. Any solution?

7) Do you have an IM tattoo?

8) Follow-up to #7, if so, where is it?

9) Will I be setting myself up for knee issues if I like to cycle at a relatively lower average cadence on the flats, like around 80-85?

10) What is the biggest mistake a newbie will make at their first IM? (I’m sure there are lots…)?

Comment on Win a new Timex GPS Speed and Distance Watch by Lesley Tozer

Lesley Tozer — Tue, 14 Feb 2012 06:31:47 +0000

1. What do you think is the biggest misconception about triathlon and triathletes?
2. Do you recommend cross training in addition to the standard swim, bike run for optimal racing?
3. How much protein if any should one take in pre race for an Ironman or half Ironman race? Why?
4. What has been your most effective training tip?
5. As a coach, what would you say are the most important concepts when creating an athlete’s training program?
6. What are the causes of muscular cramping and failure?
7. What is your opinion on the effectiveness of taking V02 max testing? Do you recommend that your athletes take the test?
8. Why do some athletes have a tendency to lose weight on a taper week?
9.can you explain the pros and cons of the supplement vs.real food?
10. What is your most embarrassing race moment/story?

Comment on Win a new Timex GPS Speed and Distance Watch by Jeff B

Jeff B — Mon, 13 Feb 2012 23:08:56 +0000

Ten triathlon Questions from Jeff
1. What is a good routine for race morning on a Half-Ironman or Ironman? i.e. in terms of waking up, nutrition, and appropriate pre-race warm-up.
2. What nutrition strategy should be used for nutrition for the bike leg of an Ironman race?
3. Do you recommend bringing dry clothes to change into after the cycling leg of an ironman race?
4. Is heart rate the most effective way to gauge your effort during an Ironman race?
5. What is the best way to calculate my ‘race pace’ for cycling for an Ironman race?
6. What is the best way to calculate my ‘race pace’ for running for an Ironman race?
7. What should be the longest long-run for Ironman training? How far out from the race?
8. What should be the longest cycle for Ironman training? How far out from the race?
9. Will you be having any swim programs for the spring/summer? i.e. once the current Thursday night classes are complete?
10. Is doing a long run the day after a long ride beneficial? Or are there more gains made when the long workouts are separated such that an athlete can recover properly.

Thank you!