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	<title>N o     L i  m  i  t  s    T r  i  a  t  h  l  o  n</title>
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	<link>http://nolimitstriathlon.com</link>
	<description>Great Triathlon Coaching and Camps</description>
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		<title>N o     L i  m  i  t  s    T r  i  a  t  h  l  o  n</title>
		<link>http://nolimitstriathlon.com</link>
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		<item>
		<title>Ken&#8217;s Ad: Ironman and Banker</title>
		<link>http://nolimitstriathlon.com/2012/05/16/kens-ad-ironman-and-banker/</link>
		<comments>http://nolimitstriathlon.com/2012/05/16/kens-ad-ironman-and-banker/#comments</comments>
		<pubDate>Thu, 17 May 2012 01:45:30 +0000</pubDate>
		<dc:creator>nolimitstodd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nolimitstriathlon.com/?p=1129</guid>
		<description><![CDATA[Recently No Limits athlete Ken was in a photoshoot for ATB. Here is one of the great Ad&#8217;s that was created. Looking good Ken! We need Tim in one of these Ad&#8217;s.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nolimitstriathlon.com&#038;blog=27189007&#038;post=1129&#038;subd=nolimitstriathlon&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nolimitstodd</media:title>
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			<media:title type="html">IM Ken ATB</media:title>
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		<item>
		<title>Thank You!!!!</title>
		<link>http://nolimitstriathlon.com/2012/05/14/thank-you/</link>
		<comments>http://nolimitstriathlon.com/2012/05/14/thank-you/#comments</comments>
		<pubDate>Mon, 14 May 2012 06:54:56 +0000</pubDate>
		<dc:creator>nolimitstodd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nolimitstriathlon.com/?p=1119</guid>
		<description><![CDATA[Back in March 7 I hit a jump skiing and ended up having a fracture of my lower leg. Looking back this was not one of my better decisions. This sidelined me for 7 weeks until I had my last &#8230; <a href="http://nolimitstriathlon.com/2012/05/14/thank-you/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nolimitstriathlon.com&#038;blog=27189007&#038;post=1119&#038;subd=nolimitstriathlon&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">nolimitstodd</media:title>
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		<media:content url="http://nolimitstriathlon.files.wordpress.com/2012/05/xray.png?w=233" medium="image">
			<media:title type="html">xray</media:title>
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		<media:content url="http://nolimitstriathlon.files.wordpress.com/2012/05/medal.jpg?w=262" medium="image">
			<media:title type="html">Medal</media:title>
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	</item>
		<item>
		<title>Wildflower Olympic distance race</title>
		<link>http://nolimitstriathlon.com/2012/05/14/wildflower-olympic-distance-race/</link>
		<comments>http://nolimitstriathlon.com/2012/05/14/wildflower-olympic-distance-race/#comments</comments>
		<pubDate>Mon, 14 May 2012 06:24:26 +0000</pubDate>
		<dc:creator>nolimitstodd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nolimitstriathlon.com/?p=1113</guid>
		<description><![CDATA[To continue from the previous posting regarding Wildflower here is what happened on Day 2. We had three athletes racing in the Olympic distance event. Ian, myself and Tina. Ian and I are in the same age group so we &#8230; <a href="http://nolimitstriathlon.com/2012/05/14/wildflower-olympic-distance-race/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nolimitstriathlon.com&#038;blog=27189007&#038;post=1113&#038;subd=nolimitstriathlon&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nolimitstodd</media:title>
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		<media:content url="http://nolimitstriathlon.files.wordpress.com/2012/05/ian.jpg?w=290" medium="image">
			<media:title type="html">Ian at WF 2012</media:title>
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		<media:content url="http://nolimitstriathlon.files.wordpress.com/2012/05/todd.png?w=200" medium="image">
			<media:title type="html">Todd</media:title>
		</media:content>

		<media:content url="http://nolimitstriathlon.files.wordpress.com/2012/05/tina.png?w=207" medium="image">
			<media:title type="html">Tina</media:title>
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		<item>
		<title>Police half and other results</title>
		<link>http://nolimitstriathlon.com/2012/05/11/police-half-and-other-results/</link>
		<comments>http://nolimitstriathlon.com/2012/05/11/police-half-and-other-results/#comments</comments>
		<pubDate>Fri, 11 May 2012 15:43:15 +0000</pubDate>
		<dc:creator>nolimitstodd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nolimitstriathlon.com/?p=1105</guid>
		<description><![CDATA[Not too long ago was the Calgary Police half marathon. No Limits had a few athletes in the mix. Many were using this race as stepping stones to other events like Great white north or IMC. Kent was very pleased &#8230; <a href="http://nolimitstriathlon.com/2012/05/11/police-half-and-other-results/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nolimitstriathlon.com&#038;blog=27189007&#038;post=1105&#038;subd=nolimitstriathlon&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nolimitstodd</media:title>
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		<item>
		<title>Wildflower 2012 Training Camp</title>
		<link>http://nolimitstriathlon.com/2012/05/11/wildflower-2012-training-camp/</link>
		<comments>http://nolimitstriathlon.com/2012/05/11/wildflower-2012-training-camp/#comments</comments>
		<pubDate>Fri, 11 May 2012 07:07:48 +0000</pubDate>
		<dc:creator>nolimitstodd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nolimitstriathlon.com/?p=1080</guid>
		<description><![CDATA[Wildflower training camp is now in the books. We had a wonderful week training in California. We were very sorry to hear that one day the Calgary weather was snow. No sign of snow or rain where we were. New &#8230; <a href="http://nolimitstriathlon.com/2012/05/11/wildflower-2012-training-camp/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nolimitstriathlon.com&#038;blog=27189007&#038;post=1080&#038;subd=nolimitstriathlon&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nolimitstriathlon.com/2012/05/11/wildflower-2012-training-camp/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">nolimitstodd</media:title>
		</media:content>

		<media:content url="http://nolimitstriathlon.files.wordpress.com/2012/05/wildflower-2012-bee-rock.jpg?w=300" medium="image">
			<media:title type="html">wildflower 2012 Bee Rock</media:title>
		</media:content>

		<media:content url="http://nolimitstriathlon.files.wordpress.com/2012/05/ocean-group-2.jpg?w=300" medium="image">
			<media:title type="html">Ocean Group Shot</media:title>
		</media:content>

		<media:content url="http://nolimitstriathlon.files.wordpress.com/2012/05/long-course-boys.jpg?w=300" medium="image">
			<media:title type="html">Long course boys</media:title>
		</media:content>

		<media:content url="http://nolimitstriathlon.files.wordpress.com/2012/05/long-course-ladies.jpg?w=300" medium="image">
			<media:title type="html">Long course ladies</media:title>
		</media:content>

		<media:content url="http://nolimitstriathlon.files.wordpress.com/2012/05/kevin-bike.png?w=201" medium="image">
			<media:title type="html">kevin bike</media:title>
		</media:content>

		<media:content url="http://nolimitstriathlon.files.wordpress.com/2012/05/chris.png" medium="image">
			<media:title type="html">Chris</media:title>
		</media:content>

		<media:content url="http://nolimitstriathlon.files.wordpress.com/2012/05/mike-finished.jpg?w=300" medium="image">
			<media:title type="html">mike finished</media:title>
		</media:content>

		<media:content url="http://nolimitstriathlon.files.wordpress.com/2012/05/lesley.jpg?w=264" medium="image">
			<media:title type="html">lesley</media:title>
		</media:content>

		<media:content url="http://nolimitstriathlon.files.wordpress.com/2012/05/paul.png?w=197" medium="image">
			<media:title type="html">paul</media:title>
		</media:content>

		<media:content url="http://nolimitstriathlon.files.wordpress.com/2012/05/mary.png?w=202" medium="image">
			<media:title type="html">mary</media:title>
		</media:content>

		<media:content url="http://nolimitstriathlon.files.wordpress.com/2012/05/tanya-and-monica.png?w=200" medium="image">
			<media:title type="html">Tanya and Monica</media:title>
		</media:content>

		<media:content url="http://nolimitstriathlon.files.wordpress.com/2012/05/long-course-finshers.jpg?w=300" medium="image">
			<media:title type="html">Long course finshers</media:title>
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	</item>
		<item>
		<title>No Limits Gear for 2012 has arrived!!!</title>
		<link>http://nolimitstriathlon.com/2012/04/24/no-limits-gear-for-2012-has-arrived/</link>
		<comments>http://nolimitstriathlon.com/2012/04/24/no-limits-gear-for-2012-has-arrived/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 01:31:33 +0000</pubDate>
		<dc:creator>nolimitstodd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nolimitstriathlon.com/?p=1033</guid>
		<description><![CDATA[Yes the rumour is true! No Limits has gone pink this year. At least for the ladies. The 2012 gear arrived today and is ready to roll on the roads. This year we have the following to choose from: Cycling &#8230; <a href="http://nolimitstriathlon.com/2012/04/24/no-limits-gear-for-2012-has-arrived/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nolimitstriathlon.com&#038;blog=27189007&#038;post=1033&#038;subd=nolimitstriathlon&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nolimitstriathlon.com/2012/04/24/no-limits-gear-for-2012-has-arrived/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nolimitstodd</media:title>
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		<media:content url="http://nolimitstriathlon.files.wordpress.com/2012/04/george-in-pink.png?w=203" medium="image">
			<media:title type="html">new Pink color for 2012</media:title>
		</media:content>
	</item>
		<item>
		<title>Calf Strain or Cramping in Runners and Triathletes</title>
		<link>http://nolimitstriathlon.com/2012/04/22/calf-strain-or-cramping-in-runners-and-triathletes/</link>
		<comments>http://nolimitstriathlon.com/2012/04/22/calf-strain-or-cramping-in-runners-and-triathletes/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 14:00:23 +0000</pubDate>
		<dc:creator>nolimitstodd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nolimitstriathlon.com/?p=1022</guid>
		<description><![CDATA[Due to a few of No Limits athletes recently having calf strains (including myself), Todd asked me to discuss this injury. As calf cramps are similar in that they can develop suddenly in the same region while exercising, I have &#8230; <a href="http://nolimitstriathlon.com/2012/04/22/calf-strain-or-cramping-in-runners-and-triathletes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nolimitstriathlon.com&#038;blog=27189007&#038;post=1022&#038;subd=nolimitstriathlon&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nolimitstriathlon.com/2012/04/22/calf-strain-or-cramping-in-runners-and-triathletes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0b733a05593ae2ebb7e9d76507b15d3d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">nolimitstodd</media:title>
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		<media:content url="http://nolimitstriathlon.files.wordpress.com/2012/04/calf.jpg?w=300" medium="image">
			<media:title type="html">calf</media:title>
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	</item>
		<item>
		<title>No Limits Interviews Sue Petch</title>
		<link>http://nolimitstriathlon.com/2012/04/17/no-limits-interviews-sue-petch/</link>
		<comments>http://nolimitstriathlon.com/2012/04/17/no-limits-interviews-sue-petch/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 05:42:21 +0000</pubDate>
		<dc:creator>nolimitstodd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nolimitstriathlon.com/?p=1018</guid>
		<description><![CDATA[With the Boston Marathon on  today I though I would share this interview I did with Sue Petch.  Sue has placed top 5 in her age group at the Boston Marathon. Can you imagine that? Click the video below to &#8230; <a href="http://nolimitstriathlon.com/2012/04/17/no-limits-interviews-sue-petch/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nolimitstriathlon.com&#038;blog=27189007&#038;post=1018&#038;subd=nolimitstriathlon&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nolimitstriathlon.com/2012/04/17/no-limits-interviews-sue-petch/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">nolimitstodd</media:title>
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		<item>
		<title>The winner of entry into Lake Chaparral Triathlon is&#8230;&#8230;&#8230;&#8230;.</title>
		<link>http://nolimitstriathlon.com/2012/04/12/the-winner-of-entry-into-lake-chaparral-triathlon-is/</link>
		<comments>http://nolimitstriathlon.com/2012/04/12/the-winner-of-entry-into-lake-chaparral-triathlon-is/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 04:47:21 +0000</pubDate>
		<dc:creator>nolimitstodd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nolimitstriathlon.com/?p=992</guid>
		<description><![CDATA[Click on the video below to see who won. Thank you to Trevor at multisportscanada.com for the entry!! Any ideas for the next draw????<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nolimitstriathlon.com&#038;blog=27189007&#038;post=992&#038;subd=nolimitstriathlon&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nolimitstriathlon.com/2012/04/12/the-winner-of-entry-into-lake-chaparral-triathlon-is/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nolimitstodd</media:title>
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		<item>
		<title>Waiting to Race training camp is this weekend</title>
		<link>http://nolimitstriathlon.com/2012/04/10/waiting-to-race-training-camp-is-this-weekend/</link>
		<comments>http://nolimitstriathlon.com/2012/04/10/waiting-to-race-training-camp-is-this-weekend/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 22:42:48 +0000</pubDate>
		<dc:creator>nolimitstodd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nolimitstriathlon.com/?p=988</guid>
		<description><![CDATA[The No Limits Waiting to Race Training Camp is this weekend.  Please take note of the new dates.  The days are now Friday and Sunday. Click here for more details:<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nolimitstriathlon.com&#038;blog=27189007&#038;post=988&#038;subd=nolimitstriathlon&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nolimitstriathlon.com/2012/04/10/waiting-to-race-training-camp-is-this-weekend/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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