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	<title>N o     L i  m  i  t  s    T r  i  a  t  h  l  o  n</title>
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	<description>Great Triathlon Coaching and Camps</description>
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		<title>N o     L i  m  i  t  s    T r  i  a  t  h  l  o  n</title>
		<link>http://nolimitstriathlon.com</link>
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		<item>
		<title>There is still space in the Icebreaker 10 Km</title>
		<link>http://nolimitstriathlon.com/2012/02/17/there-is-still-space-in-the-icebreaker-10-km/</link>
		<comments>http://nolimitstriathlon.com/2012/02/17/there-is-still-space-in-the-icebreaker-10-km/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 00:25:51 +0000</pubDate>
		<dc:creator>nolimitstodd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nolimitstriathlon.com/?p=793</guid>
		<description><![CDATA[Get your entries in as there is still space for the Icebreaker 10 Km (in Calgary). Click here for more info: http://calgaryroadrunners.com/index2.php<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nolimitstriathlon.com&amp;blog=27189007&amp;post=793&amp;subd=nolimitstriathlon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nolimitstodd</media:title>
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		<title>Win a new Timex GPS Speed and Distance Watch</title>
		<link>http://nolimitstriathlon.com/2012/02/10/win-a-new-timex-gps-speed-and-distance-watch/</link>
		<comments>http://nolimitstriathlon.com/2012/02/10/win-a-new-timex-gps-speed-and-distance-watch/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 18:03:54 +0000</pubDate>
		<dc:creator>nolimitstodd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nolimitstriathlon.com/?p=783</guid>
		<description><![CDATA[Today as I was enjoying my Kona coffee I was thinking of what can be my next giveaway. As you know a while ago I made a draw for a new Cobb saddle which was won by Tanya. I now &#8230; <a href="http://nolimitstriathlon.com/2012/02/10/win-a-new-timex-gps-speed-and-distance-watch/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nolimitstriathlon.com&amp;blog=27189007&amp;post=783&amp;subd=nolimitstriathlon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nolimitstriathlon.com/2012/02/10/win-a-new-timex-gps-speed-and-distance-watch/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
	
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			<media:title type="html">nolimitstodd</media:title>
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		<item>
		<title>What&#8217;s your excuse?  Just do it!</title>
		<link>http://nolimitstriathlon.com/2012/01/31/whats-your-excuse-just-do-it/</link>
		<comments>http://nolimitstriathlon.com/2012/01/31/whats-your-excuse-just-do-it/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 06:13:14 +0000</pubDate>
		<dc:creator>nolimitstodd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nolimitstriathlon.com/?p=767</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nolimitstriathlon.com&amp;blog=27189007&amp;post=767&amp;subd=nolimitstriathlon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">nolimitstodd</media:title>
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			<media:title type="html">No excuse</media:title>
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	</item>
		<item>
		<title>IT band soreness in runners and triathletes</title>
		<link>http://nolimitstriathlon.com/2012/01/31/it-band-soreness-in-runners-and-triathletes/</link>
		<comments>http://nolimitstriathlon.com/2012/01/31/it-band-soreness-in-runners-and-triathletes/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 20:44:48 +0000</pubDate>
		<dc:creator>nolimitstodd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nolimitstriathlon.com/?p=744</guid>
		<description><![CDATA[Just last week I had an athlete come to me and say Todd I have a sore IT band. We talked about running volume, stretching, running shoes and altering the weekly schedule. I then emailed the in-house expert Louise Taylor &#8230; <a href="http://nolimitstriathlon.com/2012/01/31/it-band-soreness-in-runners-and-triathletes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nolimitstriathlon.com&amp;blog=27189007&amp;post=744&amp;subd=nolimitstriathlon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nolimitstriathlon.com/2012/01/31/it-band-soreness-in-runners-and-triathletes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">nolimitstodd</media:title>
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			<media:title type="html">IT Band</media:title>
		</media:content>
	</item>
		<item>
		<title>Believe it</title>
		<link>http://nolimitstriathlon.com/2012/01/24/believe-it/</link>
		<comments>http://nolimitstriathlon.com/2012/01/24/believe-it/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 00:10:34 +0000</pubDate>
		<dc:creator>nolimitstodd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nolimitstriathlon.com/?p=735</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nolimitstriathlon.com&amp;blog=27189007&amp;post=735&amp;subd=nolimitstriathlon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">nolimitstodd</media:title>
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			<media:title type="html">Believe</media:title>
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	</item>
		<item>
		<title>Join No Limits at Wasa Triathlon in 2012</title>
		<link>http://nolimitstriathlon.com/2012/01/23/join-no-limits-at-wasa-triathlon-in-2012/</link>
		<comments>http://nolimitstriathlon.com/2012/01/23/join-no-limits-at-wasa-triathlon-in-2012/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 21:23:01 +0000</pubDate>
		<dc:creator>nolimitstodd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nolimitstriathlon.com/?p=727</guid>
		<description><![CDATA[Wasa Lake Triathlon: June 9-10, 2012 Registration is now open for the Wasa Lake Triathlon in Wasa Lake Provincial Park, BC. It is located about 30k north of Cranbook. This is a very family friendly venue with a Tri Kids &#8230; <a href="http://nolimitstriathlon.com/2012/01/23/join-no-limits-at-wasa-triathlon-in-2012/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nolimitstriathlon.com&amp;blog=27189007&amp;post=727&amp;subd=nolimitstriathlon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nolimitstriathlon.com/2012/01/23/join-no-limits-at-wasa-triathlon-in-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">nolimitstodd</media:title>
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		<media:content url="http://nolimitstriathlon.files.wordpress.com/2012/01/wasa-for-blog.jpg?w=300" medium="image">
			<media:title type="html">Wasa Triathlon (Ricker, Coach Mary and John)</media:title>
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		<item>
		<title>New Sprint Triathlon Training Program</title>
		<link>http://nolimitstriathlon.com/2012/01/17/new-sprint-triathlon-training-program/</link>
		<comments>http://nolimitstriathlon.com/2012/01/17/new-sprint-triathlon-training-program/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 02:53:12 +0000</pubDate>
		<dc:creator>nolimitstodd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nolimitstriathlon.wordpress.com/?p=722</guid>
		<description><![CDATA[No Limits has just introduced a new Sprint Triathlon Training Program called Sprint 101 Training Class. This is a brand new program designed for new triathletes who are looking for guidance along their journey to complete their 1st Sprint Triathlon. &#8230; <a href="http://nolimitstriathlon.com/2012/01/17/new-sprint-triathlon-training-program/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nolimitstriathlon.com&amp;blog=27189007&amp;post=722&amp;subd=nolimitstriathlon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nolimitstriathlon.com/2012/01/17/new-sprint-triathlon-training-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nolimitstodd</media:title>
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		<item>
		<title>Winter Running Events</title>
		<link>http://nolimitstriathlon.com/2012/01/16/winter-running-events/</link>
		<comments>http://nolimitstriathlon.com/2012/01/16/winter-running-events/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 16:43:52 +0000</pubDate>
		<dc:creator>nolimitstodd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nolimitstriathlon.com/?p=705</guid>
		<description><![CDATA[Welcome to 2012! I had hope of running in the hypothermic half marathon in Feb but when I went to the website to sign up it was already full. Ooops! Look at that running calendar and pick the races you &#8230; <a href="http://nolimitstriathlon.com/2012/01/16/winter-running-events/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nolimitstriathlon.com&amp;blog=27189007&amp;post=705&amp;subd=nolimitstriathlon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nolimitstriathlon.com/2012/01/16/winter-running-events/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nolimitstodd</media:title>
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		<item>
		<title>Merry Christmas and Happy Holidays from No Limits!!!</title>
		<link>http://nolimitstriathlon.com/2011/12/21/merry-christmas-and-happy-holidays-from-no-limits/</link>
		<comments>http://nolimitstriathlon.com/2011/12/21/merry-christmas-and-happy-holidays-from-no-limits/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 14:08:35 +0000</pubDate>
		<dc:creator>nolimitstodd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nolimitstriathlon.com/?p=692</guid>
		<description><![CDATA[During the last swim session of 2012 we had a fun swim workout called the 12 days of Christmas. On the 12 day of Christmas my true love gave to me&#8230;.1 x 50 sprint as fast as you can go. &#8230; <a href="http://nolimitstriathlon.com/2011/12/21/merry-christmas-and-happy-holidays-from-no-limits/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nolimitstriathlon.com&amp;blog=27189007&amp;post=692&amp;subd=nolimitstriathlon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nolimitstriathlon.com/2011/12/21/merry-christmas-and-happy-holidays-from-no-limits/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">nolimitstodd</media:title>
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		<item>
		<title>Training tips over the holidays from Coach Mary</title>
		<link>http://nolimitstriathlon.com/2011/12/19/training-tips-over-the-holidays-from-coach-mary/</link>
		<comments>http://nolimitstriathlon.com/2011/12/19/training-tips-over-the-holidays-from-coach-mary/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 16:46:25 +0000</pubDate>
		<dc:creator>nolimitstodd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nolimitstriathlon.com/?p=687</guid>
		<description><![CDATA[It’s a busy time of year for everyone and typically our nicely structured daily training schedules go out the window the first time the doorbell rings sounding the arrival of an unexpected guest.  It is important to relax a bit &#8230; <a href="http://nolimitstriathlon.com/2011/12/19/training-tips-over-the-holidays-from-coach-mary/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nolimitstriathlon.com&amp;blog=27189007&amp;post=687&amp;subd=nolimitstriathlon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nolimitstriathlon.com/2011/12/19/training-tips-over-the-holidays-from-coach-mary/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">nolimitstodd</media:title>
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