2018 – 2019 Brick Class Page – No Limits Triathlon Coaching

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

2020 No Limits Brick Class Info Page

[headline style="1" font_size="40" font_color="%23c22019" align="center"]2020 No Limits Brick Class Info Page[/headline]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]<img src="https://nolimitstriathlon.com	/wp-content/themes/optimizePressTheme/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8yOTQyNTU3MzMiIHdpZHRoPSI2NDAiIGhlaWdodD0iMzYwIiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+Cg==" width="1" height="1" />[/video_player]

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

[text_block style=”style_1.png” align=”left”]Welcome to No Limits Brick class webpage. On this page you will find:

A video about the class (great for first timers).
A list for what to bring to class.
Class waiver (required for 2019 – 2020 classes)
Address: Glamorgan Church – 4715 – 45 Street SW Calgary, AB T3E 3W5
My cell: 403-990-0523

Thank you very much and please email me if you have any questions. Coach Todd[/text_block]

[text_block style="style_1.png" align="left"]<span style="color: #0000ff;"><strong>Welcome to No Limits Brick class webpage.</strong></span> On this page you will find:<br />
<ol><br />
	<li>A video about the class (great for first timers).</li><br />
	<li>A list for what to bring to class.</li><br />
	<li><a href="https://www.surveymonkey.com/r/NF8STN8">Class waiver </a>(required for 2019 – 2020 classes)</li><br />
	<li>Address:  Glamorgan Church – 4715 – 45 Street SW   Calgary, AB T3E 3W5</li><br />
	<li>My cell:  403-990-0523</li><br />
</ol><br />
Thank you very much and please<a href="mailto:todd@nolimitstriathlon.com" target="_blank" rel="noopener"> email me</a> if you have any questions. Coach Todd[/text_block]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[text_block style=”style_1.png” align=”left”]What to bring to class (checklist):

Bike

Bike Trainer + Front wheel block (or telephone book)

Bike Shoes

Bike clothes (shorts and top)

Water bottles (with some sort of drink- water / sports drink) I like Heed

Energy – in the form of gels, bars or real food (bananas etc)

Towel to dry off before the run

Heart Rate monitor (not absolutely necessary)

Pumps will be avail

Spare Tube (yes we sometimes get flat tires in class)

Correct Skewer for your trainer (swap yours out before class)

Run

Running shoes

Socks

Shorts, pants or tights

Underwear (yes sometimes we have runners who forget this on a cold day)

Shirt or shirts (layered for cold days)

Jacket(s)

Hat

Gloves

Neck or face warmer (depending on weather)

Some quick energy (gels or other)

HR monitor or watch with pace[/text_block]

[text_block style="style_1.png" align="left"]What to bring to class (checklist):<br />
<h4><strong>Bike</strong></h4><br />
<strong>Bike Trainer + Front wheel block (or telephone book)</strong></p>
<p><strong>Bike Shoes</strong></p>
<p><strong>Bike clothes (shorts and top)</strong></p>
<p><strong>Water bottles (with some sort of drink- water / sports drink) I like Heed</strong></p>
<p><strong>Energy – in the form of gels, bars or real food (bananas etc)</strong></p>
<p><strong>Towel to dry off before the run</strong></p>
<p><strong>Heart Rate monitor (not absolutely necessary)</strong></p>
<p><strong>Pumps will be avail</strong></p>
<p><strong>Spare Tube (yes we sometimes get flat tires in class)</strong></p>
<p><strong>Correct Skewer for your trainer (swap yours out before class)</strong><br />
<h4>Run</h4><br />
<strong>Running shoes</strong></p>
<p><strong>Socks</strong></p>
<p><strong>Shorts, pants or tights</strong></p>
<p><strong>Underwear (yes sometimes we have runners who forget this on a cold day)</strong></p>
<p><strong>Shirt or shirts (layered for cold days)</strong></p>
<p><strong>Jacket(s)</strong></p>
<p><strong>Hat</strong></p>
<p><strong>Gloves</strong></p>
<p><strong>Neck or face warmer (depending on weather)</strong></p>
<p><strong>Some quick energy (gels or other)</strong></p>
<p><strong>HR monitor or watch with pace</strong>[/text_block]

Edit Element Clone Element Advanced Element Options Move Remove Element

[img_text_aside style="1" image="" image_alignment="right" headline="Please Complete the Waiver" text="https://www.surveymonkey.com/r/NF8STN8" alignment="center"][/img_text_aside]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

Class Waiver

Please click on the following link to complete a very short waiver. Note that this must be completed before your first class.

https://www.surveymonkey.com/r/NF8STN8

Thank you,

Todd

[img_text_aside style="1" image="http://nolimitstriathloncoaching.com/wp-content/uploads/2014/10/waiver.png" image_alignment="right" headline="Class Waiver" text="<p style='text-align: left;'>Please click on the following link to complete a very short waiver. Note that this must be completed before your first class.</p><br />
<p style='text-align: left;'><a href='https://www.surveymonkey.com/r/NF8STN8'>https://www.surveymonkey.com/r/NF8STN8</a></p><br />
<p style='text-align: left;'>Thank you,</p><br />
<p style='text-align: left;'>Todd</p>" alignment="center"][/img_text_aside]

Add Element

Add New Row

Add Element