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August newsletter is out. If you did not get it please click on the following link to signup. http://eepurl.com/XEce5  

Check out Coach Todd's Ironman Race Report. Grab a coffee as it is a long one.  Although much shorter than ironman.  :) Make sure you like the video and leave any

I get that question all the time. Todd...what should I eat during my Ironman.  Well each person is different and it is really best to try different things throughout the training

July newsletter is out. If you did not get it please click on the following link to signup. http://eepurl.com/XEce5

Check out the following video for 10 open water swim tips. http://youtu.be/N2j4T9_7qEI Happy training! Coach Todd    

Wildflower triathlon with a cranky twist The training camp has flown by and its race day. I have chosen to do the Olympic distance here rather than the long course as

I just finished making a video from Wildflower Long course race day. Check it out and see if you can spot yourself or see yourself racing Wildflower next year. http://youtu.be/MWnX8i-a9-w Thanks and Happy

Here is a video showing you where we swam this year. The lake has lost so much water it was unbelievable. Where we are standing is usually all

This is a very short post about the training camp we just had in California for the Wildflower triathlons. We went exploring one day and found one of THE