I just completed my most important bike workout before I head off to Ironman.
I made a quick webinar about it. Want to learn what the workout was and why it
Here are the videos from the April Newsletter.
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Video two: Tips for your next running event
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Hey I just had a great interview with Canadian Triathlon Long distance star Jeff Symonds. You can check out the interview on YouTube here: https://youtu.be/lw3kywliquY
Enjoy the chat....grab a coffee (preferably
Coach Todd: Hi Dede thanks so much for taking the time to do this interview. Last time we meet we were racing through Santiago airport trying to catch a flight