Special Coaching Report:  Stretching

I recently had the great opportunity to sit down and chat with Louise Taylor about Stretching.  Louise is a physiotherapist working out of the downtownsportsclincs.com here in Calgary.  In this video we chat about stretching.  Why we stretch and who should stretch.  To accompany this  video is a pdf that was prepared by Louise to answer many questions you may have about stretching.  Hope you enjoy the videos!  Thank you Louise for sharing your great knowledge.

Thread the Needle Stretch

Groin Stretch

Hip Flexor Stretch

C-Sit Stretch

Shoulder - Sleeper Stretch

Pectoral Standing Stretch

Shoulder Stretch using roller

Thank you Louise!

Coach Todd's Stretches

Deep Glute Stretch

Hamstring Stretch

Quad Stretch

Lateral Lunge

Shoulder Stretch - Snow Angel

Lats Stretch

Shoulder Stretch using a pole

Meet Dave Proctor