The most important bike workout before Ironman

I just completed my most important bike workout before I head off to Ironman.

I made a quick webinar about it.  Want to learn what the workout was and why it is so important?  Sign up below to watch the webinar.  If you have not done this workout yet….you might want to… :)

Click here to sign up for the webinar:  https://app.webinarjam.net/register/8722/7e12aa4561

(Its free and easy!)

 

Click here to sign up for the webinar:  https://app.webinarjam.net/register/8722/7e12aa4561

 

 

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