This is a question I get a lot, especially at this time of the year when it seems so many people are sick.
Coach….Should I train today?
Watch the following video. It will make your choice easier.
Comment below telling me what other ways you determine if you are healthy enough to train.
[youtube=http://www.youtube.com/watch?v=1J9ptQdpW54&w=560&h=315]
Comment below telling me what other ways you determine if you are healthy enough to train.
Thanks and Happy Training!
Coach Todd
