Just this past weekend we had the ever popular St Pats 5 and 10 Km running race. This is a race that I look forward to every year as it is typically the first field test that I have my athletes and myself compete in. It is a great way to see how our training is going and if we need to make any adjustments.
A running race at this time of year can be very useful in terms of motivation as well. It sort of scares you into training just a bit longer and harder and the results can also serve as motivation. There have been years when I did an early race and the poor result really lit a fire in me to train better. We all sometimes slack off in the cold dark winter days…right? 🙂 On the other hand a great early season result can motivate you to keep training and it brings a smile to your face knowing that you are on the right track.
I was very pleased with the results from the weekend. We had quite a few PB’s set and some fires internally set in others. For me this was my first true test since breaking my arm and I was very pleased with my result. My internal motivation fire continues to burn and I look forward to seeing you at the next event. For many that is the Icebreaker 10Km and then off to California for the Wildflower Training camp. I am super excited and keen to see how this season will play off for my athletes and myself.
Sign up for a local race today! There are so many benefits to racing early season.
Full results of St Pats race can be found here
Happy Training everyone.
Coach Todd
Leave a comment below telling me what race you are looking forward to next.
