Well it is that time of year again when we move our bikes inside. For me it is bitter sweet as I love riding outside with the group. Moving inside means our training will be completed on an indoor trainer. I have two that I use. One is a fancy computrainer that hooks up to my computer and I can ride along with many different courses and even race against my last workout and it is super cool. My other trainer is a set of rollers which is very basic. All I do is pick up my bike and put them on the rollers and start riding. There is a lot of skill involved and yes at first you will need nerves of steel but after a while you may soon start to love them. Below are two videos. The first is of me showing you that I still can ride the rollers and the other is a video where I go over the different types of trainers. If you are buying your first indoor trainer and need some help. Shoot me an email. Enjoy the videos and happy training!
Coach Todd
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS8wMTluQ3RvakdsNA==[/video_player]
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9NN3NtNUx0cjBYYw==[/video_player]
