Stretching
Who out there stretches after each workout? Who stretches once a day? Who stretches once a week? Who does not stretch at all?
I know for a fact that many of
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What will 2015 bring?
Happy New Year everyone! I hope you had a great Christmas and a really good New Year's. We did.
Are you looking forward to another new year?
I am.
We are so lucky
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No Limits 12 Days of Christmas – Day 12
Day 12:
This is the time of giving. We all have talents, skills , products, lessons, money etc... that we can give away to others. Today I want you to give
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No Limits 12 Days of Christmas – Day 11
Day 11:
Wear something festive today to put you in the holiday spirit. Try to wear it while working out.
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No Limits 12 Days of Christmas – Day 10
Day 10:
Buy / Make / Give someone a coffee or treat today while you cut out caffeine.
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No Limits 12 Days of Christmas – Day 9
Day 9
Water is so important for our bodies. Let's start off your day with a nice tall glass of water (before your coffee or tea). Aim to take in at
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No Limits 12 Days of Christmas Day 8
Day 8:
a) Take 2 mins to think about what this time of year means to you...
b) Do something active (at least 15 min) that is non triathlon related. Maybe winter
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No Limits 12 Days of Christmas Day 7
Day 7:
Pick one task today and do it as best as you possibly can. This can be a big or small task. Whatever you choose stay alert, engaged and dedicate
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No Limits 12 Days of Christmas Day 6
Day 6:
a) While running, biking or heck even sing in your head while swimming pick your favorite Christmas song and sing like no one is listening.
b) Write down 6 goals
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No Limits 12 Days of Christmas Day 5
Day 5
This is one of my favorite days. As a kid who did not like to sing…5 Golden Rings… Well today I want you to pick 5 min during your
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