No Limits 12 Days of Christmas Day 4

No Limits 12 days of Christmas. Day 4: a) Posture: Whether you are swimming, walking, running or sitting. Set a timer (if that will help) for 3 min and focus on having outstanding posture. b) Send an email or FaceBook message to 4 people you have not been in contact with for 3 months or…

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No Limits 12 Days of Christmas – Day 3

No Limits 12 days of Christmas. Day 3: Grab a buddy to train with today or encourage someone to exercise today.

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No Limits 12 Days of Christmas – Day 2

No Limits 12 days of Christmas.Day 2: a) Complete the following: 10 – 20 pushups… 10 – 20 crunchies 1 min front plank :30 rest 1 min left side plank :30 rest 1 min right side plank (if you feel good and have time repeat the above 2 -3 times) b) Make a list of…

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12 Days of Christmas

NoLimitsTriathlon No Limits 12 days of Christmas. Who wants to play a game? From now until Dec 19. Each day I will challenge you to do something. It may be fitness related or other. I will also take requests for special days. … Today let’s start off easy. Gratitude. Say Thank you at least 12…

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Looking for a Christmas gift for your triathlete?

No Limits has put together a coaching gift package for your special triathlete.  It is jammed packed to help your special someone have the best race season yet. The very special Christmas package includes: A Triathlon specific bike fit (FIST certified) Underwater swim analysis Membership in the No Limits on line spin class Membership in…

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Newsletter is out

  October Newsletter is out If you did not get it please click on the picture to sign up.

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Finer Details of Front Crawl Video Class set for Nov 16

If you are looking for a way to improve your swim times for 2015 then look no further. This class will teach you all about the In’s and Out’s of Front Crawl swimming during a 2.5 hour class lecture. Following the lecture we move to the pool to be video taped above and below water…

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A chat with Challenge Penticton winner Jeff Symonds

Just before I left for China I had the great opportunity to chat with Challenge Penticton champ Jeff Symonds.  Did you know he also came in 2nd at Ironman Canada (whistler).  He is one fast dude who is not afraid to get ugly when he racing. I really enjoyed interviewing Jeff.  He is a great…

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Interview with pro athlete Janelle Morrison

Just a few days ago I had the great fortune to chat with one of my favorite pro triathletes.  Janelle Morrison.  If you do not know who she is…..well she is an amazing lady who was in a serious car crash 4 years ago while travelling on the highway near Revelstoke, B.C. where her car was thrown…

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September Newsletter is out

If you did not get it please click on the picture to sign up.  

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