Who out there stretches after each workout?  Who stretches once a day?  Who stretches once a week?  Who does not stretch at all? I know for a fact that many of

Happy New Year everyone!  I hope you had a great Christmas and a really good New Year's.  We did. Are you looking forward to another new year? I am. We are so lucky

Day 12: This is the time of giving. We all have talents, skills , products, lessons, money etc... that we can give away to others. Today I want you to give

Day 11: Wear something festive today to put you in the holiday spirit. Try to wear it while working out.

Day 10: Buy / Make / Give someone a coffee or treat today while you cut out caffeine.

Day 9 Water is so important for our bodies. Let's start off your day with a nice tall glass of water (before your coffee or tea). Aim to take in at

Day 8: a) Take 2 mins to think about what this time of year means to you... b) Do something active (at least 15 min) that is non triathlon related. Maybe winter

Day 7: Pick one task today and do it as best as you possibly can. This can be a big or small task. Whatever you choose stay alert, engaged and dedicate

Day 6: a) While running, biking or heck even sing in your head while swimming pick your favorite Christmas song and sing like no one is listening. b) Write down 6 goals

Day 5 This is one of my favorite days. As a kid who did not like to sing…5 Golden Rings… Well today I want you to pick 5 min during your