No Limits 12 days of Christmas. Day 4: a) Posture: Whether you are swimming, walking, running or sitting. Set a timer (if that will help) for 3 min and focus on

No Limits 12 days of Christmas. Day 3: Grab a buddy to train with today or encourage someone to exercise today.

No Limits 12 days of Christmas.Day 2: a) Complete the following: 10 - 20 pushups... 10 - 20 crunchies 1 min front plank :30 rest 1 min left side plank :30 rest 1 min right side

NoLimitsTriathlon No Limits 12 days of Christmas. Who wants to play a game? From now until Dec 19. Each day I will challenge you to do something. It may be fitness related or

No Limits has put together a coaching gift package for your special triathlete.  It is jammed packed to help your special someone have the best race season yet. The very special

  October Newsletter is out If you did not get it please click on the picture to sign up.

If you are looking for a way to improve your swim times for 2015 then look no further. This class will teach you all about the In’s and Out’s of Front

Just before I left for China I had the great opportunity to chat with Challenge Penticton champ Jeff Symonds.  Did you know he also came in 2nd at Ironman Canada

Just a few days ago I had the great fortune to chat with one of my favorite pro triathletes.  Janelle Morrison.  If you do not know who she is.....well she

If you did not get it please click on the picture to sign up.