With outdoor classes and camps starting right away I would like everyone to review this video I just made where I review group riding rules and etiquette. If you

With the warmer weather approaching we are all getting eager to take our bikes outside.  But before you head out watch the video below for tips to make sure your

April Newsletter was just mailed out. If you did not get your copy please let me know or sign up here to receive it. Happy Training! Coach Todd

Click on the video below to see if you won the entry into the Airdrie Triathlon. Entry into the contest was easy.  You simply had to send me three questions about

Just this past weekend we had the ever popular St Pats 5 and 10 Km running race.  This is a race that I look forward to every year as it

If you are looking for a way to improve your swim times for 2013 then look no further. [video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"][/video_player] This class will teach you all about

Check out this video to see how you can win an entry into a triathlon. Leave your comment below to enter. Good Luck! Coach Todd

This is a question I get a lot, especially at this time of the year when it seems so many people are sick. Coach….Should I train today? Watch the following video.